To help with self care at home, sometimes you need something to remind you. The Handprints newsletter highlights stretches, alternative therapies, and various massage modalities, as well as other information to help keep you healthy. To be added to the mailing list (postal or email) please contact the office – you do not need to be a client! Click Handprints below to view a newsletter:

Summer 2005: Sun Safety; Abdominal Massage; Golf Stretches

Fall 2005: Scars Extend Beyond the Skin; Self Care for Scars; Backpacks Shouldn’t be A Back breaking Experience; Shoulder Stretches

Winter 2005: Introducing Kathy Venter; The Important Things in Life; Hints for the Holidays; Digging out with Ease

Spring 2006: Spring Cleaning without Injury; Cleansing for Improved Health and Well Being (Note: therapist not longer at Halton Holistic Hands); Balancing Out Mind, Body and Vitality with Thai Massage (Note: therapist not longer at Halton Holistic Hands)

Summer 2006: Making Summer Memories Safely: Local or Abroad; Menopause: Alternative for a Natural Transition (Note: therapist not longer at Halton Holistic Hands); Treat your Feet with Reflexology

Fall 2006: Neck Pain doesn’t Need to be a Part of the Fall Routine; Fertility and Pregnancy (Note: therapist not longer at Halton Holistic Hands); Reiki: A Hands on Approach to Wellness

Winter 2006: Dealing with Headaches; Herbal Medicine Explained (Note: therapist not longer at Halton Holistic Hands) Shoveling Safely; Gift Ideas

Spring 2007: Introducing Andrea A; Evolving Your Exercise Attitudes; Why we Need to Stretch; Epsom Salts: The Answer to a Hard workout.

Summer 2007: Stretches for the Cyclist or Spinner; Why Water is so Important; Staying Safe in the Summer Heat

Fall 2007: Change it up:Try Shiatsu; Talking about Breast Health;

Winter 2007: Tis the Season for HoHoHo... but some are saying OhOhOh; The Ultimate of Massage~Hot Stone Massage; Introducing Liz Simpson

Spring 2008: Staying Fit for the Gardening Season; Take care of Your Brain; How can I Deal Most effectively with Stress? 

Summer 2008: Making Massage Part of Your Health Routine, Neuromuscular Integration and Structural Realignment...And What does this mean?, Keeping the Heart Strong this Summer

Fall 2008: Backpacks Should not be a Backbreaking Experience, Making the Most of your Massage Treatment

Winter 2008: The Important Things in Life, Best Ways to Deal with Winter Snow, Heart Smart Shoveling, Stretches for Shoveling, New Fees Announced

Spring 2009: Coming soon!

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